How can I fall asleep fast at night?

• Let go of control. Recognise that sleep is a natural process—you do not need to “do” anything for it to happen.

For several decades—until about seven years ago—I struggled terribly with sleep. Every night, I would lie awake for hours, tossing and turning, exhausted but unable to drift off. It felt like mental agony—an unrelenting restlessness that kept me trapped in wakefulness. Even when I did fall asleep, it was brief and unrefreshing, leaving me drained and lethargic throughout the day.

But for many, this does not happen. Why?

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If you have had a moderately active day, received some natural daylight, eaten a light, early dinner, and reduced screen exposure an hour before bed, your body should naturally fall asleep within twenty minutes of lying down.

Despite the persistent struggle, I was fundamentally against the idea of using medications or alcohol to induce sleep. Instead, I simply endured these sleepless nights for years, hoping for a natural solution that never seemed to come.

If you struggle with sleepless nights, the key is not in trying harder but in letting go mor

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• Shift from thinking to awareness. Instead of compulsively analysing the day or planning the future, bring attention to your breath, body, and the stillness of the present moment.

Falling asleep effortlessly is not a distant dream. It is a natural state—one that is accessible to anyone who learns to quiet the mind and rest in stillness.

Because the mind remains overactive, unable to let go. It clings to thoughts, worries, and unresolved mental noise, preventing the body from fully relaxing. The more you try to force sleep, the more elusive it becomes.

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Today, I barely spend five minutes awake in bed before I fall into a blissful, restful sleep. Each morning, I wake up feeling refreshed, energised, and with a spring in my step. This profound and unexpected shift led me to mentor others on sleep, write a book on the subject, and share my insights through countless articles and posts.

• Observe your thoughts without engaging with them. Let them pass like clouds in the sky, without getting entangled in them.

A Shift in Awareness: The Key to Effortless Sleep

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Then, around eight years ago, everything changed.

The mind, when left unchecked, becomes a control freak—it resists surrendering to sleep because it perceives it as a loss of control. But when you cultivate awareness and allow mental noise to subside, the body naturally shifts into deep, restorative sleep without resistance.

Why Do People Struggle to Fall Asleep?

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Effortless Sleep is Possible

The simple yet powerful way to overcome this struggle is to practice present-moment awareness, not just at night but throughout the day. Sleep is not something we achieve by force—it is something that happens when we allow the mind to settle naturally.

The Solution: Present Moment Awareness - Throughout the day.

Hello,hope y'all doin good, i came to Quora to share my strange story , a very weird one , a story when luck smiled at me ,maybe u will enjoy it , let's begin,have fun... A year ago ,I was a real porn addicted(btw I was 18) ,but never had sex before, I don't have a gf I didn't try to find one even ,always thinking to go to find a sex worker but then I just don't , everyday watching different bodies getting fucked and everyday enjoying. One day, I was watching porn, a big ass lady with big boobs ,just after seeing her the image of my female cousin poped in my mind, (let's introduce her : she's 35 years old , very big ass , nice boobs ,not very big but nice,always wearing tight clothes , she's divorced ) and I thought of me fucking her ,I never had sexual desires for her but now I do days went by and when I met her I was so horny ,I couldn't stay with the family cz my penis was clearly erected , I realized this is my first time I get horny for one of my family ,it not illegal in my country.well to make a long story short( if u want details just text me I will tell u 😊),I decided to give her signs that I want to fuck her,finally I decided to have sex and with my cousin , I thought it is the best beggining for me, i started touching her when I came across her in a narrow place , make her feel my hard cock when we hug , I thought it will hard and I will be ashamed but no , I felt nothing and she said nothing , probably she thought it was by mistake,anyways, I decided then to talk with her about sex, waited for her to be alone in a room and talk with her, I confessed everything about me watching porn and addicted..etc,she said it's normal and u are growing up and u must have sex,well at that time I was like whaaat????? Well I didn't control myself and asked her for sex ( horny like I Ve never been before) she said that she will think Abt it ,2 weeka went by then she called me ,telling that she reserved a room in a hotel and we meet tonight ,we met,and bruuhh, sex is great , I mean, I had to find a pirstitue ,what I was waiting for to have such a feeling ????, I will never forget that night, I started kissing her she was kissing hard ,she misses sex so bad , she sucked my dick and swallowed my semen ,I felt I'm in a dream , then when fucked ,her ass was very big and the anus was open ,didn't struggle to get my hard cock inside it , she was obviously missing sex , she was shouting ,fuck me yh fuck me , I go fast after every word until I cum , we did that 3 times , then we went to her pussy , using condoms I fucked her so hard the moans were higher , everything was perfect ,in the end I asked her to lick her body , licked pussy ,ass, boobs,then she sucked my cock until we sleeped ,all I know that she was dirty ,well before even having sex with her I knew she is an open minded woman , and a woman that looks that she donesnt know anything , but she knows everything, but never expected having sex with her ,well she was horny and that helped...but no one of us regretted that sex ever.. We still have sex from time to time ,and I started having sex with sex workers , joining threesomes..etc If u want pics of her text me.

My transformation began when I embarked on a journey into awareness. Through deepening my understanding of the mind, I realised that the primary reason for my insomnia was not my body—it was my overactive mind.